Back pain, neck tension, and stiffness aren’t just part of aging—they’re often signs of poor posture. In this video, we’ll reveal how small posture improvements can reduce pain, boost confidence, and even help you sleep better. Whether you're sitting at a desk, standing in line, or lying in bed, your body alignment matters more than you thi

Back pain, neck tension, and stiffness aren’t just part of aging—they’re often signs of poor posture. In this video, we’ll reveal how small posture improvements can reduce pain, boost confidence, and even help you sleep better. Whether you're sitting at a desk, standing in line, or lying in bed, your body alignment matters more than you thi

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